Beats Run Interval Training

Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.

We listen to the same upbeat workout music and are connected to the run leader who guides and motivates you through the workout. The is similar to a spin class, where you have music and someone to guide you through except this is outdoors and running. 

We do the workout in a 400m loop course so everyone can stay together but choose their own effort level or speeds. Because of the technology we can safely space out while still seeing the people we're running with. 

For more information on Beats Run Interval Training click here.

Make sure you bring run gear, a charged smart phone and a headset. 

All participants mush be a member of Van Run Club and register for the event they wish to attend. 

New attendees should come 5 mins early and are required to have a short 5 min phone call with the run leader to explain run intervals.