Run Coaching Run Training Plans Vancouver


Having a plan or schedule helps us reach goals. If you have the time and desire, you can develop your own training plan:


Create Your Own Training Plan

Benefits of Coaching

In my experience, having a coach to guide you through this process has been tremendous value. Some of the benefits I've found are:

  • They have the knowledge to help you create an efficient and appropriate plan for your level.

  • The plan they give you provides you with peace of mind, so you're not worrying about getting it right

  • It keeps you accountable

  • It gives you access to ask questions they may be hard to find on the internet

  • They help keep it fun, low pressure and reassure you that you're on the right track.

About the Coaching Plans

Currently, I am developing 12 week targeted coaching plans. To ensure high quality plans and give people the attention they desire, I am limiting this offering to five people. These plans are based on my 20 years of running at different levels. If you're interested in my running history check out the About Page. These plans are based on my experience and are meant as a guide. Regardless of your coach or mentor, your priority should always be to listen to your body and communicate that with your coach.

The intention is to help you improve and reach your goals, while ensuring that running is fun and sustainable. 


Coaching Plan Outline

The coaching plan would include the following:

  • Introductory Needs Assessment Call (Up to 30 mins) to assess:​

    • Running Intention

    • 12-week Goal​

    • Weekly time allowance for training

  • 6 x 2 week training plans including:

    • Run Schedule durations and paces​

    • Supplementary Body Weight Core Exercises - to maximize your support and stability for efficient running

    • Run Form Focus - to help you develop efficient form

  • Weekly Tracking Survey on progress - 

  • Weekly Feedback on completed training ​- Allowing the plan to be adjusted based on body feedback

  • Early Access to Training Videos


As the plans are currently being developed, the training plans are at a discounted rate of $15/plan or $90 for the 12 week period. As the spacing is limited please fill out this application and I will be in contact.

Apply for Coaching