VAN RUN CLUB
We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.
COVID 19 SAFETY PRECAUTIONS
Maintain 2m distance before, during and after the run
No physical contact between runners who are not part of each others bubble
While jogging maintain 2m of distance from non-joggers
GENERAL RUN INFO
Please RSVP so we can plan for joggers and group size
We meet at Oxygen Yoga Yaletown (525 Smithe St, Vancouver) unless otherwise stated
Social Runs are around 25-30 mins and 4-5K
See individual events for more details
- Tue., Jul. 27Under the Cambie St Bridge (North Side)Jul. 27, 6:30 p.m. – 7:30 p.m.Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, CanadaThis is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. Due to Covid - 19 we keep our distance and limit group sizes. This is not an intense workout.
- Thu., Jul. 29Under the Cambie St Bridge (North Side)Jul. 29, 6:30 p.m. – 7:30 p.m. PDTUnder the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, CanadaBeats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
- Sat., Jul. 31Oxygen Yoga & Fitness YaletownJul. 31, 9:30 a.m. – 10:30 a.m. PDTOxygen Yoga & Fitness Yaletown, 525 Smithe St, Vancouver, BC V6B 6H1, CanadaThis is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K. Due to Covid - 19 we keep our distance and limit group sizes. This is not an intense workout.
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