Van Run Club Running Group Social Fun

VAN RUN CLUB

We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.

Sat Social Runs - Tues Form Focus Runs - Thurs Beats Interval Training - Run Events

 
 

COVID 19 SAFETY PRECAUTIONS

  • Maintain 2m distance before, during and after the run

  • No physical contact between runners who are not part of each others bubble

  • While jogging maintain 2m of distance from non-joggers

  • Group sizes will be limited to 6 joggers 

GENERAL RUN INFO

  • Please RSVP so we can plan for joggers and group size

  • We meet at Oxygen Yoga Yaletown (525 Smithe St, Vancouver) unless otherwise stated

  • Social Runs are around 25-30 mins and 4-5K

  • See individual events for more details

 

Upcoming Events

  • Form Focus Run - Oxygen Yaletown
    Oxygen Yoga & Fitness Yaletown
    May 18, 5:30 p.m. – 6:30 p.m.
    Oxygen Yoga & Fitness Yaletown, 525 Smithe St, Vancouver, BC V6B 6H1, Canada
    This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. Due to Covid - 19 we keep our distance and limit group sizes. This is not an intense workout.
  • Beats Run Interval Training
    Oxygen Yoga & Fitness Yaletown
    May 20, 5:30 p.m. – 6:30 p.m. PDT
    Oxygen Yoga & Fitness Yaletown, 525 Smithe St, Vancouver, BC V6B 6H1, Canada
    Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
  • June Month Challenge
    Vancouver
    Jun. 01, 7:00 a.m. – Jun. 30, 11:00 p.m.
    Vancouver, Vancouver, BC, Canada
    Van Run Club does a month run challenge, where members pick a distance or time goal for themselves to run by the end of the month. The main intention is to get people in our community active, so no crazy goals. Just choose a goal that would get you moving more than normal.
  • Run Scavenger Hunt
    Vancouver
    Jun. 05, 10:00 a.m. – 11:30 a.m.
    Vancouver, Yaletown, Vancouver, BC, Canada
    We're doing a Run Scavenger Hunt, come for an easy jog, solve clues and find objects. It's going to be a blast and to get active.
  • Social Run - Oxygen Yaletown
    Oxygen Yoga & Fitness Yaletown
    May 15, 10:00 a.m. – 10:45 a.m.
    Oxygen Yoga & Fitness Yaletown, 525 Smithe St, Vancouver, BC V6B 6H1, Canada
    This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K. Due to Covid - 19 we keep our distance and limit group sizes. This is not an intense workout.
 
 
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